The main value of millet: food value. Millet gruel healthy food. Can be cooked separately boil, red millet millet processing, can add dates, red beans, sweet potato, lotus, lily, boiled different flavors of food. Millet ground into a powder, can be made pastries and delicious. Like millet malt sprouts and red millet millet which brand is good, rich in enzymes, is a blind Chinese medicine, there are Jianweixiaoshi role. Millet gruel effective sedative. Millet effectiveness: millet can relieve bad breath, reduce mouth bacteria. Millet against diarrhea, vomiting, indigestion and diabetes who buy red millet millet, have helped. If diarrhea, can only cook fried millet, red millet millet, indigestion or vomiting, can eat millet porridge, pregnant women if there is discomfort in the morning, or in the postpartum recuperation, can often eat millet porridge. Related information millet: There are many varieties of millet, rice can be divided according to the nature of waxy millet millet and japonica types; can be divided according to the color yellow husk bag, white, brown, and other, including red, more for waxy gray, and white, yellow, brown, blue and more for japonica.