Millet effectiveness: millet can relieve bad breath, reduce mouth bacteria. Millet against diarrhea, vomiting, indigestion and diabetes who have helped. If diarrhea, can only cook fried millet, indigestion or vomiting, can eat millet porridge, pregnant women if there is discomfort in the morning, or in the postpartum recuperation, can often eat millet porridge. The main value of millet: food value. Millet gruel healthy food. Boil can boil separately, can also add dates, red beans, sweet potato, lotus seeds, lily, boiled different flavors of food. Millet ground into a powder, can be prepared pastries, fine gold millet and delicious. Like millet shoots and malt, contains large amounts of the enzyme, fine gold millet processing, is a blind Chinese medicine, there are Jianweixiaoshi role. Millet gruel effective sedative. The nutritional value of millet: Millet is rich in fat, 7.8 times as rice, millet wholesale fine gold, which is mainly composed of unsaturated fatty acids. Millet high potassium low sodium, potassium and sodium than rice is 9: 1, and millet is 66: 1, often eat millet, beneficial to patients with hypertension. Millet contains a lot of vitamin E, 4.8 times for the rice.