Millet health effects: Chinese medicine is based on the essence of human health, energy and spirit. Jing is a life force, gas is the source of life, God is the light of life. Fine, gas, God each with function, but also influence each other. Chinese health, mainly nursed fine, gas, God. Millet calm sleep, its efficacy is sleeping pills can not be compared. Millet Origin: millet originated in the Yellow River in northern China, Inner Mongolia, northeast China, mainly in Chifeng, Tongliao area. The main crops in ancient China, the Xia Dynasty and Shang are "millet culture." Millet grow drought, variety, commonly known as "millet multicolored", white, red, yellow, black, orange, purple colors of millet, organic yellow millet, millet also sticky. The nutritional value of millet: Millet is rich in fat, 7.8 times for the rice, organic millet which brand is good, and is mainly unsaturated fatty acids. Millet high potassium low sodium, potassium and sodium than rice is 9: 1, the organic millet brand agency, and millet is 66: 1, the organic millet processing, often eat millet, beneficial to patients with hypertension. Millet contains a lot of vitamin E, 4.8 times for the rice.